Benefits to increase:

Circulation - Energy - Cell Hydration - Flexibility - Immune System - Bone Density

Lean Muscle Mass - Range of Motion - Stamina - Strength - Endurance

Neuromuscular Response - Cellular Metabolism - Utilization of Nutrients

Benefits to decrease:

Pain - Stiffness - Inflammation - Stress - Bruises

Toxins & Cellular Waste - Build Up of Lactic Acid - Recovery Time